Sunday, January 6, 2013

30 day fat loss

30 day fat loss
If you’ve tried losing weight – repeatedly – only to end up confused, frustrated, and nearing hopelessness, then this is going to be the most critical, and refreshing, message you’ve ever read.

Here’s Your Chance To Get The Complete 30 Day Fat Loss Blueprint At A Special Discounted Price!

Hurry, time runs out in…
1
day
02
hours
40
minutes
05
seconds
Over the years I’ve helped hundreds of overweight, unhealthy, middle aged people quickly and naturally lose unwanted fat and achieve their dream transformation. But more importantly for YOU, along the way I carefully documented exactly which nutrition methods delivered the biggest weight loss results, both quickly and permanently, and then distilled that information into a simple-to-follow blueprint called, The Renegade Lifestyle System.

Tell me if this sounds familiar….

I was one of those people who had tried unsuccessfully to take my weight off and keep it off. I was over 211 pounds, had been down to as low as 160 pounds and then skyrocketed back up to over 230 pounds. I am a 5’3 female so you can imagine what this must have looked like. I spent years following programs that counted calories or points or had me pretty much starve myself. What I really wanted was to look in the mirror and not be horrified… I wasn’t looking to be a supermodel. I just wanted to be happy with how I looked. Not only that but my doctor advised me that I was at an extremely high risk for various diseases such as diabetes and heart disease. With two kids this kept me up at night.
If you are heavy and carrying extra weight you know what I mean. I was not comfortable in my own skin and people looked at me and made judgements all of the time. I was sick and tired of being sick and tired. It is pretty embarrassing when I could not fit into many chairs due to my size… I could not figure out how to not only lose the weight but more importantly keep it off.
That’s the “before” story of Deb S., a client who came to me desperate for a REAL answer to her weight problem. She wanted a solution that would not only produce immediate results, but one that would avoid the dangerous weight fluctuations she had become all too familiar with in the past. In the end, Deb lost 15 pounds in the first month and went on to lose over 100 more pounds and she has kept it off.
Now, are you ready to discover how you too can experience a simple, yet dramatic body transformation that doesn’t involve counting calories or tracking “points”? Just follow my step-by-step nutrition blueprint and you’ll learn the following:
  • Correct meal timing: Learn when to eat and the secret to getting your metabolism to fire ALL DAY.
  • Proper portion control (based on your palm size): Discover the trick to eating the right amount EVERY meal.
  • Easy Food selection: Uncover the simple process for making excellent food choices.
  • Sufficient water Intake: How much water you really need per day is revealed.
  • How to calculate your fat %: Learn the simple method and track only two numbers.
  • Healthy mindset with food: Reforge a healthy relationship with your food again.
  • S.M.A.R.T Goal setting: Master the art of setting goals and breaking them into achievable chunks.
… and MUCH more. Hi I am Derek Shannon, a Canadian Certified Personal Trainer and Certified Holistic Nutritionist (CHN) and this is what I specialize in. This is not a fad diet or get fit quick scheme and it is going to take some work on your part. I have worked with clients one on one in my private personal training studio for over 20 years. I totally understand what you are going through with your struggle of losing weight and keeping it off. I get that it is confusing and this can be discouraging. Working with 100′s of my private clients I have had the unique opportunity to fine tune a simple process that works for EVERYONE. I am very excited to show you the proven methods that will actually change your mindset towards eating and assist you in losing up to 15 pounds Guaranteed in only 30 days.
 

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